Nutrient Comparison: Deglet Noor Dates VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Potato Skin:
- 14 ounces of Deglet Noor Dates have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and 28.5 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Deglet Noor Dates as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Potato Skin:
- 14 ounces of Deglet Noor Dates have 1.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 10 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Manganese and 4.1 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 4.9 times more Energy, 6 times more Carbohydrate and 3.2 times more Fiber than Potato Skin.
- Both Deglet Noor Dates and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Deglet Noor Dates as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.