Nutrient Comparison: Boiled Dock VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Oranges with Peel :
- 5 ounces of Boiled Dock have 13.4 times more Vitamin A and 1.7 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 9.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Oranges with Peel :
- 5 ounces of Boiled Dock have 2 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Boiled and Drained Dock.
- Both Boiled Dock and Oranges with Peel contain similar levels of Water per five ounces.
- Both Boiled and Drained Dock as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock have 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Energy, 5.3 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy