Nutrient Comparison: Boiled Dock VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Oranges with Peel :
- 1 kilogram of Boiled Dock has 13.4 times more Vitamin A and 1.7 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 9.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Oranges with Peel :
- 1 kilogram of Boiled Dock has 2 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Calcium than Boiled and Drained Dock.
- Both Boiled Dock and Oranges with Peel contain similar levels of Water per one kilogram.
- Both Boiled and Drained Dock as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dock has 1.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Energy, 5.3 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy