Nutrient Comparison: Oranges with Peel VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Eppaw:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Eppaw.
- While 1 kg of Raw Eppaw contains 2.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Eppaw provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Eppaw have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Eppaw:
- 1 kilogram of Oranges with Peel has 1.4 times more Water than Eppaw.
- While 1 kg of Raw Eppaw contains 1.6 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium and 10.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Eppaw lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Eppaw contains 2.4 times more Energy, 2 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .