Comparing Nutrients in 300 calories Oranges with Peel VS Eppaw
Weight per 300 calories
Oranges with Peel
476g
Eppaw
200g
Raw Eppaw has 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Eppaw?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Eppaw?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Eppaw:
300 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 13 times more Vitamin C than Eppaw.
While 300 kcal of Raw Eppaw contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Eppaw provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Raw Eppaw have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Eppaw:
300 calories of Oranges with Peel have 1.5 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 1.9 times more Selenium and 3.3 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 1.7 times more Copper, 3.2 times more Phosphorus and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Eppaw contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eppaw contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.