Nutrient Comparison: Dock VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Oranges with Peel :
- 5 ounces of Dock have 15.4 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Dock.
- Both Dock and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dock vs Oranges with Peel :
- 5 ounces of Dock have 2.3 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Dock.
- Both Dock and Oranges with Peel contain similar levels of Water per five ounces.
- Both Raw Dock as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dock have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Energy, 4.8 times more Carbohydrate and 1.6 times more Fiber than Raw Dock.
- 5 ounces of Dock provide inadequate amounts of Energy