Nutrient Comparison: Dock VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Oranges with Peel :
- 1 pound of Dock has 15.4 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 8 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Dock.
- Both Dock and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dock vs Oranges with Peel :
- 1 pound of Dock has 2.3 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium than Raw Dock.
- Both Dock and Oranges with Peel contain similar levels of Water per one pound.
- Both Raw Dock as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dock has 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Energy, 4.8 times more Carbohydrate and 1.6 times more Fiber than Raw Dock.
- 1 pound of Dock provide inadequate amounts of Energy