Nutrient Comparison: Yuba, Dry tofu skin VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Cauliflower:
- 5 ounces of Yuba, Dry tofu skin have 7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 30 times more Vitamin E and 3.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry soy beancurd sheets as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Cauliflower:
- 5 ounces of Yuba, Dry tofu skin have 9.5 times more Calcium, 83.8 times more Copper, 19.8 times more Iron, 14.7 times more Magnesium, 13.6 times more Phosphorus, 2.8 times more Potassium, 11.7 times more Selenium and 18.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Sodium and 13.3 times more Water than Dry soy beancurd sheets.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 21.2 times more Energy, 114.6 times more Fat, 38.3 times more Saturated Fat, 86.7 times more Omega 3, 737.5 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 26.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6