Nutrient Comparison: Durian VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Frozen Carrots:
- 5 ounces of Durian have 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Raw or Frozen Durian.
- 5 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Frozen Carrots:
- 5 ounces of Durian have 2.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 34 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 4.1 times more Energy, 11.6 times more Fat, 3.4 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- Both Durian and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein