Comparing Nutrients in 300 calories DurianVS Frozen Carrots
Weight per 300 calories
Durian
204g
Frozen Carrots
833g
Durian has 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Durian or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Durian or Frozen Carrots?
Lets compare vitamin content per 300 calories of Durian vs Frozen Carrots:
300 calories of Durian have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1449.6 times more Vitamin A, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw or Frozen Durian.
Both Durian and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 24.5 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 138.8 times more Sodium, 4.8 times more Zinc and 5.7 times more Water than Raw or Frozen Durian.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 2.8 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Fiber and 2.2 times more Protein than Raw or Frozen Durian.
Both Durian and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein