Nutrient Comparison: English muffins, whole grain white VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Almond paste:
- 5 ounces of English muffins, whole grain white have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Vitamin B2 and 54.2 times more Vitamin E than English muffins, whole grain white.
- Both English muffins, whole grain white and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both English muffins, whole grain white as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Almond paste:
- 5 ounces of English muffins, whole grain white have 1.6 times more Iron, 4.1 times more Selenium and 42.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Almond paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.9 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Almond paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6