Nutrient Comparison: English muffins, whole grain white VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Almond paste:
- 100 grams of English muffins, whole grain white have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Vitamin B2 and 54.2 times more Vitamin E than English muffins, whole grain white.
- Both English muffins, whole grain white and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both English muffins, whole grain white as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Almond paste:
- 100 grams of English muffins, whole grain white have 1.6 times more Iron, 4.1 times more Selenium and 42.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.9 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Almond paste offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6