Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Almond paste
Weight per 100 calories
English muffins, whole grain white
40.8g
Almond paste
22g
Almond paste has 1.9 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Almond paste?
English Muffins, Whole Grain White VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Almond paste?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Almond paste:
100 calories of English muffins, whole grain white have 6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 29 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both English muffins, whole grain white as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Almond paste:
100 calories of English muffins, whole grain white have 1.5 times more Calcium, 3 times more Iron, 7.7 times more Selenium, 80.2 times more Sodium and 1.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than English muffins, whole grain white.
Both English muffins, whole grain white and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, whole grain white have 2 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.5 times more Fat, more Omega 3, more Omega 6 and 11.1 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6