Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Dried Beechnuts
Weight per 100 calories
English muffins, whole grain white
40.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.4 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Dried Beechnuts?
English Muffins, Whole Grain White VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Dried Beechnuts?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Dried Beechnuts:
100 calories of English muffins, whole grain white have 2 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both English muffins, whole grain white as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Dried Beechnuts:
100 calories of English muffins, whole grain white have 329.1 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 23.9 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper and 3.3 times more Potassium than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, whole grain white have 3.5 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.2 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
Both English muffins, whole grain white and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein