Nutrient Comparison: Falafel VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Falafel have 1.4 times more Vitamin B1, 8.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.1 times more Vitamin C than Home prepared Falafel.
- 5 ounces of Falafel have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Home prepared Falafel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Falafel have 10.8 times more Calcium, 1.4 times more Copper, 11 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 73.5 times more Sodium and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Water than Home prepared Falafel.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Home prepared Falafel as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 3.8 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 1.6 times more Carbohydrate and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6