Nutrient Comparison: Feijoa VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Feijoa have 1.8 times more Vitamin B5 and 41.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Feijoa.
- Both Feijoa and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Feijoa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 85.3 times more Sodium and 10.3 times more Zinc than Raw Feijoa.
- Both Feijoa and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 4.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 1.8 times more Omega 3 and 7.4 times more Protein than Raw Feijoa.
- Both Feijoa and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Raw Feijoa as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.