Nutrient Comparison: Feijoa VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Oil Roasted Sunflower Seeds:
- 5 ounces of Feijoa have 29.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 15.6 times more Vitamin B2, 14 times more Vitamin B3, 29.8 times more Vitamin B5, 11.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 227.1 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Feijoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Oil Roasted Sunflower Seeds:
- 5 ounces of Feijoa have 54.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 50.1 times more Copper, 30.6 times more Iron, 14.1 times more Magnesium, 24.8 times more Manganese, 59.9 times more Phosphorus, 2.8 times more Potassium and 86.8 times more Zinc than Raw Feijoa.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 122.1 times more Fat, 68 times more Saturated Fat, 2.8 times more Omega 3, 319.7 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 28.3 times more Protein than Raw Feijoa.
- 5 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein