Lets compare vitamin content per 100 grams of Feijoa vs Oil Roasted Sunflower Seeds:
Raw Feijoa has 29.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 15.6 times more Vitamin B2, 14 times more Vitamin B3, 29.8 times more Vitamin B5, 11.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 227.1 times more Vitamin E than Raw Feijoa.
Both Raw Feijoa and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw Feijoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Feijoa vs Oil Roasted Sunflower Seeds:
Raw Feijoa has 54.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 50.1 times more Copper, 30.6 times more Iron, 14.1 times more Magnesium, 24.8 times more Manganese, 59.9 times more Phosphorus, 2.8 times more Potassium and 86.8 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 100 grams:
Raw Feijoa has 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 122.1 times more Fat, 68 times more Saturated Fat, 2.8 times more Omega 3, 319.7 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 28.3 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.