Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Asian Pears:
Oil Roasted Sunflower Seed Kernels have 35.6 times more Vitamin B1, 28 times more Vitamin B2, 18.9 times more Vitamin B3, 99.1 times more Vitamin B5, 36 times more Vitamin B6, 29.3 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Asian Pears.
While Raw Asian Pears contain 3.5 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Asian Pears:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 36.1 times more Copper, more Iron, 15.9 times more Magnesium, 34.7 times more Manganese, 103.5 times more Phosphorus, 4 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Raw Asian Pears.
While Raw Asian Pears contain 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 14.1 times more Energy, 223 times more Fat, 589 times more Saturated Fat, 81 times more Omega 3, 633.5 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 40.1 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Asian Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.