Nutrient Comparison: Frozen Fiddlehead Ferns VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Canned Orange Juice:
- 5 ounces of Frozen Fiddlehead Ferns have 18.7 times more Vitamin A, 6.2 times more Vitamin B2 and 16.2 times more Vitamin B3 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Fiddlehead Ferns, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Canned Orange Juice:
- 5 ounces of Frozen Fiddlehead Ferns have 2.4 times more Calcium, 10 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 44.8 times more Manganese, 3.4 times more Phosphorus and 17.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Fiddlehead Ferns have 6.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.