Nutrient Comparison: Frozen Fiddlehead Ferns VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Canned Orange Juice:
- 1 kilogram of Frozen Fiddlehead Ferns has 18.7 times more Vitamin A, 6.2 times more Vitamin B2 and 16.2 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Fiddlehead Ferns, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Canned Orange Juice:
- 1 kilogram of Frozen Fiddlehead Ferns has 2.4 times more Calcium, 10 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 44.8 times more Manganese, 3.4 times more Phosphorus and 17.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Fiddlehead Ferns has 6.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one kilogram.