Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, heavy syrup pack, solids and liquids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 10 times more Vitamin B2, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 9.8 times more Vitamin B6, 56.5 times more Vitamin B9 and 15.5 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have 27 times more Calcium, more Magnesium and 11.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.3 times more Copper, 8.8 times more Iron, 16 times more Manganese, 10.3 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.5 times more Energy, 500 times more Fat, 286 times more Saturated Fat, more Omega 3, 383.1 times more Omega 6, 1.5 times more Carbohydrate and 16.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein