Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 3.2 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.4 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 176.7 times more Calcium, more Magnesium and 75.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Iron, 2.4 times more Manganese and 1.6 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 76.4 times more Fat, 43.7 times more Saturated Fat, more Omega 3 and 58.5 times more Omega 6 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.