Nutrient Comparison: Raw Dried Figs VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Stewed Canned Tomatoes:
- 5 ounces of Raw Dried Figs have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin C and 2.4 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Dried Figs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Stewed Canned Tomatoes:
- 5 ounces of Raw Dried Figs have 4.8 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 8.6 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 22.1 times more Sodium and 3 times more Water than Raw Dried Figs.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 9.6 times more Energy, 4.7 times more Omega 6, 10.3 times more Carbohydrate, 13.6 times more Sugars, 12.2 times more Fructose, 9.8 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.