Nutrient Comparison: Raw Dried Figs VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Stewed Canned Tomatoes:
- 1 pound of Raw Dried Figs has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.6 times more Vitamin C and 2.4 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Dried Figs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Stewed Canned Tomatoes:
- 1 pound of Raw Dried Figs has 4.8 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 8.6 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 22.1 times more Sodium and 3 times more Water than Raw Dried Figs.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 9.6 times more Energy, 4.7 times more Omega 6, 10.3 times more Carbohydrate, 13.6 times more Sugars, 12.2 times more Fructose, 9.8 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.