Nutrient Comparison: Raw Dried Figs VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Canned Tomatoes with Green Chilies:
- 1 pound of Raw Dried Figs has 2.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 5.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Canned Tomatoes with Green Chilies:
- 1 pound of Raw Dried Figs has 8.1 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 40.1 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 16.6 times more Energy, 11.9 times more Omega 6, 17.6 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.