Nutrient Comparison: Raw Dried Figs VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raw Dried Figs have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 5.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raw Dried Figs have 8.1 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 40.1 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 16.6 times more Energy, 11.9 times more Omega 6, 17.6 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.