Nutrient Comparison: Figs VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Oil Roasted Almonds:
- 5 ounces of Figs have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 15.6 times more Vitamin B2, 9.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 236.1 times more Vitamin E than Raw Figs.
- Both Figs and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Figs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Oil Roasted Almonds:
- 5 ounces of Figs have 28.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 13.6 times more Copper, 9.9 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 33.3 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 20.5 times more Zinc than Raw Figs.
- 5 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 3.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.2 times more Energy, 183.9 times more Fat, 70.1 times more Saturated Fat, 93.9 times more Omega 6, 3.6 times more Fiber and 28.3 times more Protein than Raw Figs.
- Both Figs and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 6 and Protein
- Both Raw Figs as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.