Comparing Nutrients in 300 calories FigsVS Oil Roasted Almonds
Weight per 300 calories
Figs
405g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.2 times more energy per unit of mass than Raw Figs, which is very high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Oil Roasted Almonds?
Figs VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Figs vs Oil Roasted Almonds:
300 calories of Figs have 5.3 times more Vitamin B1, 10.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 28.8 times more Vitamin E than Raw Figs.
Both Figs and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Figs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Oil Roasted Almonds:
300 calories of Figs have 2.7 times more Potassium and 231.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus and 2.5 times more Zinc than Raw Figs.
Both Figs and Oil Roasted Almonds contain similar levels of Calcium and Iron per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 8.9 times more Carbohydrate, 29.3 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 22.4 times more Fat, 8.6 times more Saturated Fat, 11.4 times more Omega 6 and 3.5 times more Protein than Raw Figs.
Both Figs and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Raw Figs as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.