Nutrient Comparison: Figs VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 39.5 times more Vitamin B9, 1.4 times more Vitamin C and 208.1 times more Vitamin E than Raw Figs.
- Both Figs and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Sunflower Seed Butter:
- 5 ounces of Figs have 127.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 22.8 times more Copper, 11.1 times more Iron, 18.3 times more Magnesium, 16.2 times more Manganese, 47.6 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 32.6 times more Zinc than Raw Figs.
- 5 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 1.5 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.3 times more Energy, 184 times more Fat, 78 times more Saturated Fat, more Omega 3, 67.6 times more Omega 6, 2 times more Fiber and 23 times more Protein than Raw Figs.
- Both Figs and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein