Comparing Nutrients in 300 calories FigsVS Sunflower Seed Butter
Weight per 300 calories
Figs
405g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.3 times more energy per unit of mass than Raw Figs, which is very high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Sunflower Seed Butter?
Figs VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Figs vs Sunflower Seed Butter:
300 calories of Figs have 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 4.7 times more Vitamin B9 and 25 times more Vitamin E than Raw Figs.
300 calories of Figs have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Sunflower Seed Butter:
300 calories of Figs have 4.6 times more Calcium, 3.4 times more Potassium and 1063.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 62.6 times more Selenium and 3.9 times more Zinc than Raw Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 6.9 times more Carbohydrate, 12.9 times more Sugars and 4.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 22.1 times more Fat, 9.4 times more Saturated Fat, 8.1 times more Omega 6 and 2.8 times more Protein than Raw Figs.
Both Figs and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Raw Figs as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.