Nutrient Comparison: Focaccia, Italian flatbread, plain VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Focaccia, Italian flatbread, plain versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Focaccia, Italian flatbread, plain have 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 14.2 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Focaccia, Italian flatbread, plain have 2.7 times more Calcium, 5.1 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 31.8 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Focaccia, Italian flatbread, plain have 1.7 times more Energy, 1.6 times more Fat, 4.5 times more Omega 3, 3.6 times more Omega 6, 1.5 times more Carbohydrate, 8.3 times more Sugars and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6