Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Focaccia, Italian flatbread, plain has 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 14.2 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Focaccia, Italian flatbread, plain has 2.7 times more Calcium, 5.1 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 31.8 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 1.5 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Focaccia, Italian flatbread, plain has 1.7 times more Energy, 1.6 times more Fat, 4.5 times more Omega 3, 3.6 times more Omega 6, 1.5 times more Carbohydrate, 8.3 times more Sugars and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Focaccia, Italian flatbread, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.