Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plain VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Focaccia, Italian flatbread, plain: 121g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Focaccia, Italian flatbread, plain has 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	5.42% 0.087g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	38% 49.2g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	5.7% 2.17g	11% 4.1g	38g per day for Men 19-50 years
Protein	19% 10.6g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.42mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.6% 166μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.72% 6.87μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.2% 42mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	35% 19μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	45% 676mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	1.5% 55.3g	3.73% 138g	3700g per day for Men 19-50 years

Focaccia, Italian Flatbread, Plain VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Focaccia, Italian flatbread, plain have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Focaccia, Italian flatbread, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Focaccia, Italian flatbread, plain have 3 times more Iron, 1.4 times more Manganese, 18.6 times more Selenium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.8 times more Magnesium and 5.7 times more Potassium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Focaccia, Italian flatbread, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Focaccia, Italian flatbread, plain have 2.1 times more Omega 6 and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Saturated Fat and 1.9 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Focaccia, Italian flatbread, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.