Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Royal Red Kidney Beans:
- 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 65 times more Vitamin B1, 5.3 times more Vitamin B2, 54 times more Vitamin B3, 15.3 times more Vitamin B5, 66 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 166.7 times more Copper, 290 times more Iron, 69 times more Magnesium, 79.2 times more Manganese, 31.2 times more Phosphorus, 44.9 times more Potassium, 3.2 times more Selenium and 44.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, more Fiber and 57.6 times more Protein than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.