Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, dry mix versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, dry mix vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 464 times more Vitamin B3, 26.7 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, dry mix vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.1 times more Copper, more Iron, 6 times more Magnesium, 14.3 times more Manganese, 8.3 times more Phosphorus, 33.6 times more Potassium, 5.2 times more Sodium, 33 times more Zinc and 128.6 times more Water than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, dry mix have 11.4 times more Energy, 10.7 times more Fat and 11.9 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frostings, vanilla, creamy, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.