Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Roasted Almonds:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 4 times more Vitamin B2, 16.5 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6, 6.9 times more Vitamin B9 and 15.6 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Roasted Almonds:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 61.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 89.3 times more Calcium, more Copper, 23.3 times more Iron, 279 times more Magnesium, more Manganese, 26.2 times more Phosphorus, 21 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 90.1 times more Omega 3, 3.2 times more Carbohydrate and 13 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3