Nutrient Comparison: Roasted Almonds VS Puddings, vanilla, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 13.6 times more Vitamin B2, 69.9 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Roasted Almonds have 6.7 times more Calcium, 84.5 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 558 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium and 14.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 63.7 times more Sodium and 31.9 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Selenium per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 in five ounces.