Roasted Almonds have 6.7 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Puddings, vanilla, ready-to-eat, fat free?
Roasted Almonds VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Roasted Almonds have 2 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Roasted Almonds have 12.6 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 83 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 5.7 times more Selenium, 427.8 times more Sodium and 214.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 6.4 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 500 calories.