Oil Roasted Almonds have 6.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Oil Roasted Almonds?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Almonds:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.6 times more Vitamin B1, 5.8 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2, 10.3 times more Vitamin B3 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Almonds:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 2.8 times more Selenium, 1302.7 times more Sodium and 187.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.8 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 90.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 7.8 times more Carbohydrate and 22.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.