Nutrient Comparison: Frostings, white, fluffy, dry mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Frostings, white, fluffy, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Frostings, white, fluffy, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 3.8 times more Potassium and 1.3 times more Sodium than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron
- Both Frostings, white, fluffy, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix have 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber