Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frostings, white, fluffy, dry mix
81g
Frozen Roasted Potatoes with Salt
236g
Frostings, white, fluffy, dry mix have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Frozen Roasted Potatoes with Salt?
Frostings, White, Fluffy, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Frozen Roasted Potatoes with Salt:
Both Frostings, white, fluffy, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Frostings, white, fluffy, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 16.2 times more Iron, 11.2 times more Potassium and 3.7 times more Sodium than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron and Potassium
Both Frostings, white, fluffy, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 2.8 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein