Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.6 times more Iron and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 9.7 times more Potassium and 40.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.