Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Canned Tomatoes with Green Chilies have 8.7 times more Iron and 66.8 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 29.1 times more Fat, 181.8 times more Saturated Fat, 3.3 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in five ounces.