Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Canned Tomatoes with Green Chilies have 8.7 times more Iron and 66.8 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 29.1 times more Fat, 181.8 times more Saturated Fat, 3.3 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in 14 ounces.