Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Red Kidney Beans:
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, more Copper, 9.8 times more Iron, 15 times more Magnesium, more Manganese, 71 times more Phosphorus, 17.5 times more Potassium and 15.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 45.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein