Nutrient Comparison: Fruit butters, apple VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 17.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9 and 9.3 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Fruit butters, apple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 3 times more Copper, 9.5 times more Iron, 11.3 times more Magnesium, 1.5 times more Manganese, 17.8 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 1.4 times more Energy, 1.9 times more Carbohydrate and 110.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3, 4.9 times more Fiber and 22.2 times more Protein than Fruit butters, apple.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Fruit butters, apple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.