Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Red Kidney Beans:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 32 times more Vitamin B1, 10.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Red Kidney Beans:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 6.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 8.1 times more Copper, 23.1 times more Iron, 27.6 times more Magnesium, 33.8 times more Phosphorus, 15.1 times more Potassium, 6.4 times more Selenium and 34.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 8.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.8 times more Energy, 71.6 times more Omega 3, 3.3 times more Carbohydrate, 8.9 times more Fiber and 47.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.