Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Red Kidney Beans
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.8 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Red Kidney Beans?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Red Kidney Beans:
500 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 2 times more Vitamin C, 13.8 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 27.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Red Kidney Beans:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 32.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 7 times more Phosphorus, 3.1 times more Potassium and 7.2 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 39.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 14.9 times more Omega 3, 1.9 times more Fiber and 10 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.