Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.8 times more Vitamin B1, 37.2 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 43.3 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 28.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 11.1 times more Copper, 12.7 times more Iron, 54.8 times more Magnesium, 38.8 times more Phosphorus, 7.8 times more Potassium, 8.2 times more Selenium and 38.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.8 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.7 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 365.4 times more Omega 6, 6.2 times more Fiber and 45.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.